Main theme drill number 1
The first drill is a tennis drill called rally and recover.
Aims of the drill is to work as a pair to keep the consistency of a rally and then after hitting your shot get back and recover in a ready position.
Equipment- Rackets, Spots, Sponge tennis balls
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| Observing the group seeing if a participant needs help |
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| Demonstrating the first part of the drill |
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| Individual Coaching with a group session |
the session
Main theme number 2
This drill is a frisbee main theme working on technique or a skill.
Aims of the drill is to work on throwing a frisbee whilst you are moving. Also having the correct grip.
Equipment- Frisbees,cones and lines.
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| Two or Three Fingers underneath and the thumb on the top |
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